You’ll feel the benefits of stopping smoking from day one. Quick wins such as saving money and fresher breath are followed by long-term rewards for both mental and physical wellbeing.
Wednesday 8th March 2017, is the National No Smoking Day: you’ll feel the benefits of stopping smoking from the very first day. You don’t have to wait until the 8th March why not stop today! It’s not just about saving money. You’ll drastically improve your overall health and reduce your risk of heart disease and cancer.
Stopping smoking can also enable you to focus on more positive activities in your life. Your improved lung capacity will help you to become more physically active. This, in turn, can have a beneficial impact on your mental health and wellbeing.
Ask your dental team about help with stopping smoking or contact the NHS’s Smokefree website for local support.