‘Catch it. Bin it. Kill it.’ How to deal with flu bugs

22nd January 2018 | Posted by: Vanessa Giraud

Catch it. Bin it. Kill it. Woman with flu coughing on a bus The NHS campaigns every year to help prevent the spread of flu. Vulnerable people are offered free flu jabs by the NHS, but what about the rest of us? The NHS says: ‘Catch it. Bin it. Kill it.’ Which makes sense as germs can be caught before they’re spread on to someone else.

It’s good to be aware

Most of us have experienced some level of flu at some time, and we know how miserable it is to feel so unwell. Flu can bring a healthy person down low. In vulnerable people, such as the young, the more elderly, or those with a lowered immune system, such as women who are pregnant, flu can be very serious. The NHS offers free vaccinations to people who are at risk.

If you do develop flu-like symptoms, then it’s important to take care. Flu symptoms are: a high temperature, chills, aching, feeling tired, perhaps a dry cough, a sore throat, or a headache and sometimes stomach pain or nausea. Flu is different from a cold, because it can come on very quickly.

‘Catch it. Bin it. Kill it.’

The NHs campaign says: “Our key objective for this campaign is to encourage people to adopt good respiratory and hand hygiene, such as using a tissue and washing hands thoroughly, as a line of defence against flu.”

Good hygiene can really help you to protect others against flu, which is a virus easily carried from one person to another. The campaign catch-phrase focuses our attention on the need to use a simple tissue to cover our mouth if we cough or sneeze, then dispose of it.

We can protect ourselves too, by being aware of how we handle surfaces other people have touched or breathed over. Think about, for example, smart-phone screens, shared work-place keyboards, grab-rails, door-handles and shopping trolley push bars…

If you wish to learn more about flu vaccinations, please follow this link to the NHS.

Note: If you are not entitled to a free flu vaccination, but you are concerned about catching flu, it is possible to pay privately.

We share this information about flu with you, because your over-all good health matters to us.

Do contact your surgery if you have any questions about your well-being that we can help with.

 

 

 

 

 

POSTED IN: General health






Testimonials

Top Class Dentistry at SpaDental Whitchurch

"Better than you could ever imagine - As always everyone involved with Spadental treats you with respect and dignity. Happy to have a friendly chat and always seem genuinely interested. I always leave the practice feeling happy- which might seem strange after just having dental treatment but that's the affect all the team always seem to have on me. Arranged a follow up appointment the very next day, as a cancellation had just come in.…

More Testimonials

SpaDental Chard - patients' compliments

"Lovely staff - I have been with you for 17 years and I am still coming to you. Every one is so helpful and always talks to you." LE Thank you for your reviews The staff at SpaDental Chard feel proud to read your reviews. Your lovely comments, and  your good opinion mean a lot to us. We appreciate the time and thought you put into writing about how your visit to the dentist went.…

More Testimonials

SpaDental Chard - thank you for your kind support

It hasn't been an easy year, but our patients have been so understanding. Thank you all so very much for your kind support and the lovely feedback we've received. Your kind support is very motivating It means a lot to the SpaDental Chard team to read your feedback. Your feedback is important to us as it helps us work on continual improvement of our services. Our sincere thanks to all of you have taken the…

More Testimonials

SpaDental Whitchurch - your understanding is appreciated!

We've been catching up with our patients to find out how their treatment has been over the last months. This has been such a hard year for many of us, personally and professionally, and access to dental care has been affected in many ways by the pandemic. We'd really like to take this opportunity, therefore, to thank you for your understanding. We know that you have had to cope with cancellations and changes to our…

More Testimonials

SpaDental Tewkesbury reviews - thank you!

With the ups and downs of the last year, we'd like to take this opportunity to thank all of our patients for your support and understanding. Your thoughtfulness is reflected in the considerate comments we've received in response to our request for feedback. We truly appreciate your kind thoughts. Thank you from all of us for your lovely reviews of SpaDental Tewkesbury. A selection of your reviews: "The service during the last few months has…

More Testimonials

SpaDental Whitchurch dentist "kind and gentle"

SpaDental Whitchurch dentist is accepting new private patients. A new patient testimonial After the closure of my local dentist in Whitchurch I telephoned Spa Dental who made me an appointment. Unfortunately I had an abscess on my tooth before my appointment date, for which I was given an emergency appointment.   I am a very nervous patient and it took a long time to build confidence with my old dentist , therefore my nerves were bad and I…

More Testimonials

Plymouth dentists "excellent care" and "professional service"

Kind words from our patients mean a lot to us. Thank you! We're very happy to read reviews that commend the  Plymouth team and the dentists "excellent care" and "professional service". Recent patient reviews commend our excellent care: "In safe and caring hands - Without exception the treatment I have received has been outstanding. From the reception staff through each of the individuals involved, their focus is on you and you're fully involved in any…

More Testimonials

Fantastic Saltash patient reviews - thank you!

We very much enjoyed reading the lovely Saltash patient reviews we've received in response to our recent request for feedback. On behalf of all the staff, thank you so much for your lovely comments. We sincerely appreciate your kind words, and will also use your recommendations in our planning. SpaDental considers your review comments carefully. We read them all, and use the information we gather to guide our practice so we can keep on improving…

More Testimonials

Thank you for SpaDental Chard patient reviews

A very appreciative thank you to our patients from the clinicians and staff at SpaDental Chard. It has been a pleasure reading your comments because if our patients are happy, then we're happy. Feedback about the team and treatment from SpaDental Chard reviews "Everyone in the practice is efficient, professional and knowledgeable." - HCG  "5 Star Dental Care - Being in the centre of Chard, [the SpaDental] surgery is easily accessible for most patients. The…

More Testimonials

Plymouth patient reviews and suggestions - thank you!

SpaDental Plymouth sincerely thanks everyone who responds to our request to review the practice. We love reading all your positive comments. That said, we also take on board the suggestions you make. Because we take Plymouth patient reviews seriously, we read them carefully to see if anyone is less than satisfied with their experience and we use that information to guide our practice. Our review rating of 4.7 stars (out of 5) highlights Plymouth patient…

More Testimonials

July, 2022

If you feel unwell, please get in touch before you come in for your appointment. One of our team will advise you.