News about Periodontics
Is running good for our teeth? We’re for it!
Is there evidence that running is good for our teeth? Well, there’s lots of smiling in the parkrun community on a Saturday morning as they set off at 9:00. Five kilometres later, once they catch their breath, there are even more smiles. Parkrun is, quite literally, a breath-taking phenomenon. From a few people running in…
Read more »Promoting Gum Health Day for beautiful smiles.
May 12th is Gum Health Day, and is promoted by the EFP (the European Federation of Periodontology). This year the slogan is “Healthy gums, beautiful smile!” The aim of promoting gum health is good for general health as well as helping us to keep a beautiful, natural smile. Answers to your frequently asked questions about…
Read more »My tooth aches. I’m in pain. What do I do?
Up until now it was easy to ignore that dull ache. But not anymore. Now your tooth aches so much you can’t think straight. In fact, now the whole of your head is screaming at you. Tooth pain is the worst. We can all ignore mild toothache. Even though we know it isn’t a good…
Read more »5 health benefits of dental implants
Dental implants benefit our health and quality of life more than we may realise. They are definitely the best option in both form and function to replace missing teeth. There are health benefits, as well as aesthetic and practical benefits, that other tooth replacement options simply can’t offer. Dental implant benefit #1 – better nutrition…
Read more »My breath smells bad! What do I do?
Out and about, meeting, greeting, chatting or hoping to impress, we certainly don’t want the person we’re talking to feeling uncomfortable. Or, even worse, turn away. So a question we need to ask ourselves before we step through our front door is, “Does my breath smell bad?” How do I know? The truth is that…
Read more »Why are my gums bleeding? What do I do?
Do you notice your gums bleeding? Are you spitting out some blood when you brush? Or do your gums bleed when you bite into something? You’re not alone. 8 out of 10 people over 35 have gum problems. Bleeding gums are definitely not healthy, however. So, even if you’re anxious about going to the dentist,…
Read more »Never too late to stop smoking.
Updated August 2019 Public Health England (PHE) encourages people to give up cigarettes. Perhaps you only started smoking recently. Or perhaps you’ve been smoking for years. Whenever you started, right now is a good time to try to stop smoking. PHE champions Stoptober, to encourage smokers to give up for 28 days. People who don’t…
Read more »Fresh breath clinches deals – it’s a fact.
Whether it’s a “Yes” to a second date, or a “Yes” to a huge business deal, it’s more likely to happen for you if you have good oral hygiene. It’s true. Fresh breath clinches deals. Having a great oral hygiene routine really can turn you into a winner. A healthy smile helps the wearer appear:…
Read more »Mind the gap! 10 reasons why missing teeth matter.
Anyone who’s been on the tube will have heard the warning to “mind the gap”. Our dentists will also remind us that the gaps left by missing teeth matter too. If you have lost a tooth, then it’s important to visit your dentist for an assessment. Why do we lose our teeth? Teeth are often…
Read more »Let’s talk about diabetes and oral health.
This week is a good time to talk about diabetes. Diabetes UK says: “Talking about diabetes can be tough, but it doesn’t have to be.” They invite you to share your stories, top tips, and offer support to other people living with a diagnosis of diabetes. More than ever. In England alone, according to figures…
Read more »Get full disclosure of gum disease dangers.
We’ve all heard about plaque, and know we don’t want it. Read on for full disclosure of gum disease dangers that threaten both our oral health and our general health. What are the recognised dangers of plaque build up? tooth decay periodontitis tooth loss heart disease diabetes stroke rheumatoid arthritis What is dental plaque? It’s…
Read more »Today’s the day to stop smoking! National No Smoking Day 2018
Today’s the day to stop smoking and you just have to get through it! On National No Smoking Day 2018, it’s time to take a deep breath (or twenty!) as it’s the day to stop smoking. Here are a few bonuses to motivate you through the day: Think of how people who matter to you…
Read more »Would I give it up for others? A thought for No Smoking Day 2018
Would I give it up for others? I know I should. Why should I give up smoking? If you’re a smoker, ask yourself: Would I? Why? Ten personal reasons to quit smoking: Live longer – SMOKING KILLS! So quit smoking now. Family matters – it’s not just about the smoker. Second-hand smoke affects others too. Better…
Read more »Think before you light up! Get ready for National No Smoking Day 2018!
Get ready! No Smoking Day 2018 is on Wednesday 14th March. It’s a special day intended to help people who are thinking of giving up smoking. Go smoke free for just one day! With a one day target, you can see how it is for you. It’s a great start. And if it’s just a…
Read more »Big cats + big teeth = bigger tooth problems
Today is World Wildlife Day, and the focus for this year is: Big Cats – Predators Under Threat World Wildlife Day 2018 is focusing on raising awareness of the falling numbers of big cats in the world. Cat numbers are declining as their historic habitats shrink. As humans encroach on their territory, big cats are…
Read more »Tongue scraping – it makes a difference!
Tongue cleaning for fresher breath It’s a practice that’s been used for over 3,000 years but with our modern focus on cleaning teeth and gums, we’re neglecting our tongues. Yet tongue cleaning (or scraping) is a good way to get naturally fresher breath. These days, while we conscientiously brush and floss, many of us ignore…
Read more »‘Direct access’ to your dental therapist or hygienist
Do your teeth feel fine, but perhaps they’re not quite as clean as you’d like? Do you need a helping hand to get between the gaps, and make sure that there’s no plaque build up? Updated – January 2019 Why don’t you call and make an appointment with your dental therapist or hygienist? Patients now…
Read more »It’s Friday! How to get a second date
The bad news? With bad breath, chances are tonight will be the first and last date We all have bad breath at some time or another, especially first thing in the morning, but for some of us it’s more of a persistent problem. Unfortunately, it’s not the sort of thing our friends will tell us…
Read more »Start your Happy New Year alcohol-free!
It’s that time of the year! We’re all beginning to think about resolutions for 2018. The big question? What can we do to make life better in the new year? Most of us can probably come up with quite a list of things we could give up that will make us healthier, better people, and…
Read more »A few kind words from your Hygienist
“Would you like to see the hygienist?” Dentists routinely refer patients to the hygienist knowing that a good, professional clean is great for the teeth and mouth. And that feeling of shiny freshness can make your smile that extra bit brighter. Yet for some people the idea of a session with the hygienist may bring back…
Read more »Meet our Dental Hygienist at Plymouth
Zoe Williams qualified as a Dental Hygienist from The Royal College of Surgeons, Edinburgh, in 2002. After working as a dental nurse, Zoe decided to focus her professional training on dental hygiene. It’s a field she finds fascinating because it is so vital to oral health and the needs of her patients. Just one session with…
Read more »Cancer Risk in Older Women with Periodontal Disease
Recent research highlights that periodontal disease in older women increases their risk of developing several types of cancer. These cancers included oesophageal cancer, breast cancer and cancer of the gallbladder. The team investigated the association between gum disease and cancer in women. This is said to be the first time research has reviewed these potential…
Read more »Healthy mouth, healthy body
A healthy mouth helps keep a healthy body. Studies show that looking after your teeth and gums is an important part of a healthy lifestyle trying to lower our risk of complications such as stroke, diabetes, and heart disease. Studies also indicate a possible link between poor oral heath with problems in pregnancy, lung disease, and dementia. Gum…
Read more »Kids devouring too much breakfast sugar warning
Children are packing in so much sugar at breakfast that half their daily allowance has already been eaten before school, Public Health England says. It warns that sugary cereals, juices and spreads are all damaging to health. Rotting teeth, ballooning waistlines and long-term health problems like type 2 diabetes are caused by unhealthy diets reports…
Read more »Stoptober – Supporting smokers trying to quit
SpaDental is supporting Stoptober, encouraging smokers to quit during October. Cigarettes cause damage to your health, and others by secondary smoke. It is said that every cigarette you smoke takes 11 minutes from your life – that’s over 3.5 hours for a pack. Many smokers are aware of the health risks but don’t realise the…
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