Doing dry January? Why not?
1st January 2024
At the beginning of each new year, we wonder how it will go. Doing Dry January is one resolution with… read more
At the beginning of each new year, we wonder how it will go. Doing Dry January is one resolution with lasting benefits. It’s a great way to start the year. Why not give this healthy choice a chance?
How can life be better?
Although the pandemic and lockdowns is something of a memory now, if we think back to 2020 we can reflect on the may ways our lives has changed since then. And also our priorities.
For many of us, that time changed our focus on health, and the health of people close to us. We learned there’s a lot of things in our lives we can’t take for granted. And our health is at the top of that list.
So what can we do to stay healthy, or even improve our general health?
It’s worth taking a few moments to honestly review our drinking habits: Where we drink, when, how much, and who with. We should consider, too, whether our habits have changed over the past year, as we’ve spent more time at home, possibly alone.
Dry January is the UK’s one-month alcohol-free challenge.
Three reasons to commit to Dry January:
#1 Get your fun back.
#2 Get your energy back.
#3 Get your calm back.
Find out more from the Dry January website.
Dry January is a campaign run by Alcohol Concern. It offers people a simple opportunity: “A chance to ditch the hangover, reduce the waistline, and save some serious £££ by giving up alcohol for 31 days.”
Dry January means going alcohol-free for the month of January, and that can bring huge, obvious benefits.
Moreover, people who take part in Dry January are more likely to establish healthier drinking patterns that have a long-term impact. As alcohol is linked to a range of health conditions, such as liver disease, depression and cancer, January is a great time to realise the benefits of taking a break from alcohol.
Drinking is not good for our health in general, but can also be bad for our teeth:
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23 February, 2024
All appointments at the Plymouth and Saltash practices are postponed due the transportation of a WWII unexploded bomb through the city.
Your practice will be in contact to rearrange your appointment.