The top ten dental gifts for Christmas 2023
1st December 2023
If you're shopping for either presents or stocking fillers, here's a list of our top ten dental gifts. Do you… read more
Are 3D delts and 6 pack abs on your fitness agenda?
With gyms open, Park Runs running and sports events happening, there’s a lot we can do to keep ourselves fit, in mind, body and, of course, mouth.
One of the joys of sport is the community that surrounds it. With gyms, it means you won’t be stuck at home doing those shoulder presses alone. You’ll be able to get back to the heavy duty equipment. The same is true if you enjoy running, or dog-walking. It’s always good to have the companionship of like-minded enthusiasts.
As dentists we promote both physical and mental fitness. After all, having healthy teeth is part of having a healthy body and mind too.
Social media trends and popular shows, however, shouldn’t leave us feeling inadequate. Nor should we fixate on chasing goals that are unrealistic. Probably someone with stupendously defined musculature has a job that allows for keeping up that look. When we’re hunched up over a keyboard from 9 till 5 there may not be enough hours in our day to attain ‘perfect’ 3D delts.
What matters is keeping healthy, exercising in a way that makes us feel good, and appreciating the amazing things we can do.
For good form, be sure to revisit your wellness goals often:
Did you know:
When we meet, the first thing we notice is either eyes or a smile? After all, in England we’re usually wrapped up against the weather.
Usually people who workout regularly also think about what they put into their bodies. They buy healthy food, plan and prep their meals, and monitor intake sensibly, but not obsessively. If you’re about to start a new exercise regime, then it’s a good idea to think about how you’ll fuel it too.
In fact, you can start getting professional help right now! Why not set yourself on the road to healthy teeth before you tackle a shoulder workout at the gym?
Well, where do we start?
When we first meet someone, we are influenced by how they look.
Research confirms that whether it’s men or women we’re meeting, we notice eyes and a smile first. Of course, getting to know someone’s personality always takes a bit longer. But first impressions definitely count.
Having healthy teeth and a bright smile makes a statement.
Most importantly, we need our teeth to eat. A comfortable mouth for life really is more of a priority than gains in the gym.
A new patient appointment is a thorough examination of your teeth, and also your gums, mouth and lips. The dentist checks for any concerns and suggests a treatment plan, if needed, or schedules another check-up.
Regular visits to the dentists, combined with a diligent brushing and flossing routine at home, will keep your teeth in good shape. And it doesn’t take as long as you spend honing those 3D delts!
A Pleasant Experience @ Spa Dental Glastonbury "Friendly staff. This was my first visit to this dental practice and found the staff very friendly and reassuring. I had an initial assessment by the therapist who did an assessment prior to my next appointment. He was very good and explained carefully the treatment I needed in a professional manner! Overall I was impressed by the whole experience." "I went in today for a tooth extraction, my…More Testimonials
"Better than you could ever imagine - As always everyone involved with Spadental treats you with respect and dignity. Happy to have a friendly chat and always seem genuinely interested. I always leave the practice feeling happy- which might seem strange after just having dental treatment but that's the affect all the team always seem to have on me. Arranged a follow up appointment the very next day, as a cancellation had just come in.…More Testimonials
"Lovely staff - I have been with you for 17 years and I am still coming to you. Every one is so helpful and always talks to you." LE Thank you for your reviews The staff at SpaDental Chard feel proud to read your reviews. Your lovely comments, and your good opinion mean a lot to us. We appreciate the time and thought you put into writing about how your visit to the dentist went.…More Testimonials
It hasn't been an easy year, but our patients have been so understanding. Thank you all so very much for your kind support and the lovely feedback we've received. Your kind support is very motivating It means a lot to the SpaDental Chard team to read your feedback. Your feedback is important to us as it helps us work on continual improvement of our services. Our sincere thanks to all of you have taken the…More Testimonials
We've been catching up with our patients to find out how their treatment has been over the last months. This has been such a hard year for many of us, personally and professionally, and access to dental care has been affected in many ways by the pandemic. We'd really like to take this opportunity, therefore, to thank you for your understanding. We know that you have had to cope with cancellations and changes to our…More Testimonials
With the ups and downs of the last year, we'd like to take this opportunity to thank all of our patients for your support and understanding. Your thoughtfulness is reflected in the considerate comments we've received in response to our request for feedback. We truly appreciate your kind thoughts. Thank you from all of us for your lovely reviews of SpaDental Tewkesbury. A selection of your reviews: "The service during the last few months has…More Testimonials
SpaDental Whitchurch dentist is accepting new private patients. A new patient testimonial After the closure of my local dentist in Whitchurch I telephoned Spa Dental who made me an appointment. Unfortunately I had an abscess on my tooth before my appointment date, for which I was given an emergency appointment. I am a very nervous patient and it took a long time to build confidence with my old dentist , therefore my nerves were bad and I…More Testimonials
Kind words from our patients mean a lot to us. Thank you! We're very happy to read reviews that commend the Plymouth team and the dentists "excellent care" and "professional service". Recent patient reviews commend our excellent care: "In safe and caring hands - Without exception the treatment I have received has been outstanding. From the reception staff through each of the individuals involved, their focus is on you and you're fully involved in any…More Testimonials
We very much enjoyed reading the lovely Saltash patient reviews we've received in response to our recent request for feedback. On behalf of all the staff, thank you so much for your lovely comments. We sincerely appreciate your kind words, and will also use your recommendations in our planning. SpaDental considers your review comments carefully. We read them all, and use the information we gather to guide our practice so we can keep on improving…More Testimonials
A very appreciative thank you to our patients from the clinicians and staff at SpaDental Chard. It has been a pleasure reading your comments because if our patients are happy, then we're happy. Feedback about the team and treatment from SpaDental Chard reviews "Everyone in the practice is efficient, professional and knowledgeable." - HCG "5 Star Dental Care - Being in the centre of Chard, [the SpaDental] surgery is easily accessible for most patients. The…More Testimonials